{"id":42667,"date":"2026-09-11T09:07:00","date_gmt":"2026-09-11T09:07:00","guid":{"rendered":"https:\/\/qlogicllc.com\/poncatribe\/?post_type=events&#038;p=42667"},"modified":"2026-09-29T11:52:03","modified_gmt":"2026-09-29T11:52:03","slug":"movement-wellness","status":"publish","type":"events","link":"https:\/\/qlogicllc.com\/poncatribe\/ponca-event\/movement-wellness\/","title":{"rendered":"Movement &amp; Wellness"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ralston Transit Facility | 5701 South 85th Circle | Omaha, NE<br>September 30 | 5 \u2013 6:30 pm<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sessions for youth ages 10-18,\u00a0 include\u00a0beginner-friendly fitness and movement videos, stretching, yoga-inspired movement, balance and coordination activities, outdoor movement, team challenges, breathing exercises, grounding activities, mindfulness, guided relaxation, sensory-based coping activities, journaling or reflection prompts, and other practical techniques youth can use to move, calm, focus, and reset.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some sessions may also include age-appropriate wellness handouts, activity cards, or take-home resources that reinforce skills youth can practice outside of class.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more information contact Autumn Brownlee at 402.288.0219 or at <a href=\"mailto:abrownlee@poncatribe-ne.gov\">abrownlee@poncatribe-ne.gov<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ralston Transit Facility | 5701 South 85th Circle | Omaha, NESeptember 30 | 5 \u2013 6:30 pm Sessions for youth ages 10-18,\u00a0 include\u00a0beginner-friendly fitness and movement videos, stretching, yoga-inspired movement, balance and coordination activities, outdoor movement, team challenges, breathing exercises, grounding activities, mindfulness, guided relaxation, sensory-based coping activities, journaling or reflection prompts, and other practical [&hellip;]<\/p>\n","protected":false},"featured_media":42668,"template":"","meta":{"inline_featured_image":false},"event_category":[187],"mec_label":[216],"mec_location":[],"class_list":["post-42667","events","type-events","status-publish","has-post-thumbnail","hentry","event_category-district-2","mec_label-omaha"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Movement &amp; 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